Home Remedies to Encrease Stamina and Energy.

Home Remedies to Encrese Stamina and Energy.

Friends In today's post we will learn about 10 such domestic methods. From which we can increase Stamina and energy.

Stamina is very important for every person, whether it is an athlete, a player, a factory worker, or any other heavy work. Stamina means how much a person can accomplish without any work. The person who has a higher stamina can do any work without much tiredness. It has another meaning, a long-term mental effort required for any person to live a tension free life.

The main cause of stemina and energy is the irregular lifestyle. Like unregulated food, excessive consumption of caffeine and alcohol, intake of substances, excessive physical activity, lack of sleep, excessive stress and depression and dehydration.

Some health problems such as cold, allergic, inactive or overactive thyroid, obesity, diabetes and cancer can also lead to a decrease in stamina and energy.

If you lack stemina then you can increase your stamina by changing some lifestyle and adopting some easy home remedies.

Here are the 10 most effective home remedies for stamina and energy enhancement-

1. Stay Hydrated

65% to 70% of our body is water, so there is bad effect on stamina and energy level as there is lack of water in the body.

By keeping your body hydrated, you can increase the level of energy you can reduce fatigue. Water also helps to increase stamina by reducing the muscle fatigue.

  • Eat plenty of water and never be thirsty.In addition, you can also consume fruits and vegetables juice. 
  • Soup, marmalade and broth also help keep our body hydrated.

At the same time, minimize the intake of alcohol and caffeine as they reduce the amount of water in the body.

2. Blackstrap Molasses

Blackstrap Molasses is considered to be very beneficial in increasing stamina. Iron, manganese, potassium and copper are found in excessive amounts to help in maintaining high energy level.

  • Mix one glass of hot milk or one spoonful of water in the water. 
  • Take it twice daily.

3. Oil Pulling

It is an ancient Ayurvedic treatment that is used to increase energy. When our immunity system removes toxic substances from the body, it also reduces our energy level. However, by rinse with oil, the toxic substances are easily released, which helps in saving energy.

  • Put two spoons of organic coconut oil in your mouth.
  • Now turn this oil in its mouth for every 10-15 minutes and in every corner around it.
  • Now spit this oil out. Never swallow this oil.
  • Now brush your teeth and rinse it with warm water. 
  • Do this treatment every morning before eating anything.

4. Coconut Oil

Coconut oil is also beneficial in increasing stamina and energy. In it there are healthy fat known as MCTs (Medium-chain triglycerides) which are easily digested and provide direct energy.

In addition, coconut oil is beneficial for the heart and helps in increasing immunity. If it is consumed in the right amount, it also helps in reducing stomach fat.

Take 3 to 4 teaspoons of coconut oil every day. You can use coconut oil instead of the natural oil to cook your food.

5. Practice Diaphragmatic Breathing

The practice of diaphragmatic breathing helps greatly in restoring energy. When our bodies and brains get more oxygen, it has a sober effect on it. Plus, it also helps in fighting depression and stress.

  • Lie down on a comfortable flat place. 
  • Keep your fingers on your stomach.
  • Now for 2 seconds, take a long deep breath inside your nose. 
  • Now slowly remove this breath out of your mouth in 4 seconds. 
  • Keep practicing this practice for at least 10-15. 
  • By doing this exercise every 2-3 days, there will be a lot of increase in your stamina and energy. 
  • Apart from this, your stress and tension will also be reduced, which will increase your efficiency Gee.

6. Apple Cider Vinegar

Apple vinegar is also considered beneficial in removing fatigue. It helps the body keep the energy efficient by alkaline. Also, in this health tonic there are also plenty of electrolytes which increase stamina.

  • Mix two spoons of raw non-roasted apple vinegar in a glass of water. 
  • Now add honey according to the taste and take it.

7. Stay Active

Being physically active increases the power of body energy production. Walking or walking in it is more beneficial. It helps in enhancing the lung capacity and strengthens the muscles around the heart.

Along with this, it also helps digestion, which helps in the removal of toxic substances from the body. All these factors are essential for good stamina and high metabolism.

  • Walk in the open area every morning. If possible, walk barefoot on the grass. 
  • Swimming, cycling and running are also beneficial in increasing stamina.

8. Turmeric

In turmeric a compound called curcumin is found, which has many beneficial health benefits. The powerful anti-inflammatory properties present in it help in elimination of fatigue and increase the energy level.

Plus, turmeric reduces recovery time and helps to increase performance. Even it helps in repairing muscles after exhaustion.

  • Mix one spoonful of turmeric in a glass of hot milk and mix it. 
  • Mix turmeric in your diet. 
  • You can also take turmeric supplements. Consult your doctor to learn its proper dosages.

9. Eat Magnesium-Rich Foods

If there is a shortage of magnesium in the body, there is a bad effect on our stamina and energy level. Magnesium plays an important role in transforming body glucose into energy.
Therefore, whenever your energy level is low, add foods containing magnesium to your diet. Men's body needs at least 350 grams daily and women's body needs 300 magnesiums.

  • Magnesium is rich in dark green leafy vegetables, nuts (almonds), seeds, fish, soybean, banana, avocado and dark chocolate. 
  • You can also take supplements of magnesium, but first consult with the doctor.

10. Green Tea

A cup refreshing green tea can also increase your stamina and energy level. It contains polyphenols that help reduce fatigue and stress and promote good sleep.

According to a report published in the American Journal of Physiology in 2005, regular exercise of green tea increases the efficiency of exercise performance by 24%.

  • Boil by adding one teaspoon of green tea in one cup of water. Now let it cool for 5 minutes and then filter and consume it. You can also add honey according to the taste. 
  • You can also take supplement of green tea. Consult the doctor for its proper dosage.

Additional tips

  • Take a lot of sleep everyday. With this, the healing process of your body will be fine.
  • While doing physical work, keep resting in between. This will help the energy to be restored again. 
  • Remove excessively fried foods from your food and substances such as samosas, chips, refined food products, sugar, caffeine, which are bad.
  • Irons, proteins and complexes contain carbohydrates. 
  • Make plenty of substances. Regularize your daily routine and lifestyle. Stay tension free, be happy and be positive.
  • Make regular yoga to increase your mental alertness and physical strength. 
  • Do daily meditation for at least 15 minutes.
  • Stay away from alcohol, smoking and drugs.
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