HOW TO INCREASE BREAST SIZE

How to Increase Breast Size

How to Increase Breast Size


How to Increase Breast Size÷ Every woman has a dream that her body looks beautiful. For this breast size is of great significance. Many women are always complaining about the size of their breasts. With age, their breasts do not grow properly, they suffer from inferiority complex. Many times women try different ways to grow breast. Some women take medicines and as a result they have to face side effects, but we can overcome your concern to a great extent. In this article we are telling you the easy ways to how to increase breast size.

First of all, the reasons for the breasts are small.

Reasons of Having Small Breasts 

Before knowing the ways to increase breast, it is important to know the reason for not developing the breasts. Some such reasons are being mentioned here..
  1. Do not take the right diet or nutritious elements.
  2. Hormone deficiency or unbalanced hormone during puberty.
  3. Weight loss.
  4. Occasionally there is also a genetic cause of the growth of the breasts. If a woman has had this problem in the family, then the next generation may also have to face it.
  5. Occasionally the hormones become unbalanced due to stress, due to which the breast may not develop properly.
  6. The effect of any kind of medicine.
Above we have told you because the breasts are small, now there are some of their ideas to know.

Home Remedies to Increase Breast Size

Here we are explaining the easy ways to increase breast size, which are not only easy but also have no risk.

1. Fenugreek

Material

  • Fenugreek oil or capsules


What to do ?

Massage the breasts by placing two teaspoons of fenugreek oil on the palm.
You can massage every day before sleeping.
You can also take fenugreek capsules by talking to the doctor.

How beneficial it is?

Fenugreek is naturally estrogenic (a kind of hormone), which helps in the development of breasts. Apart from this, if you massage the breasts with fenugreek oil, this causes the skin around your chest to spread. By using it every day, the breasts begin to grow.

2. Saw Palmetto

Material
  • 500 mg capsules


What to do ?

Daily one can consume one or two crochet rhythm capsules of 500 mg.


How beneficial it is?

Saw Palmetto is a kind of herb. Its plant is nearly three-four feet long. It helps to boost the hormones of women and men. However, no so-called evidence has yet been revealed, but it is considered suitable herbal product for breasts development.

Note: If you are allergic to something or you are consuming any other medication, then consult a doctor once you have taken it.

3. Fennel

Material
  • One teaspoon fennel
  • One cup of water
  • Honey 


What to do ?

Boil by adding water and fennel in a pan.
Boil it for five to ten minutes.
When it's good to drink, drink it hot.
You can also add honey to taste.
Drink it at least twice daily.

How beneficial it is?

Fennel seeds are rich in flavonoids, with estrogenic activity. This increases estrogen production in the body and helps in the development of breasts.

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4. Red Clover

Material
  • One or two spoon dried dough
  • One cup of water
  • Honey 


What to do ?

Boil water in a pan and boil it for five to ten minutes, by putting dry dough in it.
Drink it before it gets cold.
You can add honey according to the taste in it.
You drink it three to four times daily.


How beneficial it is?

In the red clover, isoflavones are found, which acts like estrogen inside the body. In addition, it also includes a strong phytonutrient, which is called genistein. The development of breasts by the presence of these compounds

5. Wild Yam

Material
  • Root of two spoons wild yam
  • One cup of water
  • Honey


What to do ?

Boil the root of the wild yam for some time in a cup of water.
Drink as soon as the water is normal.
If you want, you can add honey to taste.
You can drink it twice daily.

How beneficial is it?

The wild yam keeps the tissue of the breasts healthy and it is also beneficial for the female reproductive system. Wild yam has phytoestrogen, also called diosgenin. It helps in the growth of breast tissue.

6. Vitamins

Vitamin intake is a safe way to develop breasts. Vitamin A, B3, C, and E have many health benefits, but are also popular for the development of breasts. Vitamin A helps in the production of collagen, which helps in strengthening the breasts. Vitamin B3 helps improve your blood circulation, which helps in the development of breasts. Vitamin-C produces collagen, which keeps the cells of the breasts hydrated. By this, the hormones of the body are balanced and affect the size of the breasts positively. At the same time, Vitamin-E can be beneficial in boosting the size of the breast, by controlling your cholesterol levels.

7. Massage

Massage is important for your breasts. Therefore, massage your breasts daily for 15 to 20 minutes. You can use olive oil, fenugreek oil or soybean oil for massage.

8. Linseed

Nutrients present in linseed are beneficial for health. There is a miraculous element of lignan. You can use linseed oil to increase the size of the breasts.


9.Soyabean milk

What to do?
  • One or two cups of sweet or sugar soybean milk.
  • You consume soybean milk twice a day.


How beneficial it is?

Soy milk is taken from soybean. There are high levels of phytoestrogens called isoflavones, which gradually help increase the size of your breasts. However, the use of isoflavone can not make certain changes in the growth of the breasts after menopause, but there may be a slight increase in the female density of women before that.

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10. Milk

You can eat dairy products like - milk. There are many nutrients in the milk. In cow's milk, vitamin-D is also present in addition to estrogen and progesterone-like hormones. All these elements are helpful in increasing the size of the breasts.

Exercise also plays a major role in not only eating and drinking but also in ways to increase breast.
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