What Causes Belly Fat and How to Reduce it

Tips to Reduce Belly Fat

Tips to Reduce Belly Fat

Deposition on the stomach and waist these days is a matter of concern. It not only looks bad in appearance but also causes many diseases like thyroid, BP and sugar. Today, through this article we will learn how to reduce the stomach fat. For this, we will tell you about effective exercise and diet, which is helpful in reducing stomach fat.

Before we discuss measures to reduce waiste and stomach, it is important for us to know what is the main reason behind this problem.

Causes of Belly Fat 

Having a little fat on the stomach is considered normal. It is said that if it is fixed in the waist and stomach, it protects our bones just like cushions. Also, the internal organs of the body can work well. At the same time, if the fat is definitely high, then it may have to deal with many diseases. Here we will tell you about the main causes of excess fat on the stomach.

1. Genetic
According to the scientists' research, some fetal cells are genetically grown in the body. If somebody's family is suffering from this problem, then the next generation is also likely to have this problem. This is the main causes of belly fat.

2. Weak Digestive System
Along with aging, our digestive system also starts weakening. It also causes stomach fat to increase. It is commonly seen that in this case, women are more prey than men. Problems like thyroid and sugar are also encompassed by the digestive system.

3. Changes in Hormones
Generally, women have to face hormonal changes. When he has reached the middle age of his life (around 40), then fat increases faster than body weight. At the same time, levels of estrogen hormone decreased and levels of endocrine hormones are increased during menopause. This is the reason that the fat around the waist increases.

4. Stress
The stressed person goes one after another and suffers from multiple diseases. Increasing fat in the body is also one of them. When we are in stress, the level of cortisol in the blood becomes high. Cortisol increases fat levels in the body, thereby increasing the fat cells. Usually, this condition increases the fat around the stomach. Causes of belly fat.

5. Muscular Laxity
When the muscles around the stomach begin to lose, then the fat in that place may begin to grow.

6. Overfeeding
Sometimes we eat more than the pressure of work or stress and then sit and work in the same place. In this way, fat increases around the waist and stomach.
Now you have come to know what are the key factors for growing fat in the body. Let's now know how to lower the belly.

Exercises to Reduce Belly Fat

Some people have fat around the stomach and waist, so much that they do not wear their favorite clothes. Many times such people have to be a victim of inferiority while sitting in front of others because their stomach's fat clothes are clearly visible. Such people are always immersed in how to reduce stomach fat. It is important that such people should exercise regularly.

1. Running
There is nothing better than running to keep the body tight and fit. While running, where the heart is able to work well, extra calories burn and gradually the fat starts decreasing. Run a few meters in the beginning and run slowly instead of fast. When the body gets used to it, then it can increase its speed and time. Exercises to Reduce Belly Fat.

2. Swimming
This also leads to less body fat accumulation. Swimming is also good for the heart. Not only does the weight decrease due to swimming, but the body gets better in shape. You can do this once or twice a week. If you have not swum before, then do it under the supervision of a trainer.

3. Cycling
It is considered the best and the simplest cardio exercise. From this, feet and legs are good exercises, while the extra fat and calories in the body also get out.

4. Walk
If you do not want to do all three of the above things, then go for half an hour every morning and evening. Apart from this, the fat deposited in the body starts reducing. If possible, then you should walk with fast steps. It is considered easy and safe in the measures to reduce belly. This is the best Exercises to Reduce Belly Fat.

5. Weight Training:
If you have time to go to the gym, then you can exercise weight training there. Exercising with weight lifting will not only make your body look attractive but also strengthen your digestive tract. Keep in mind that only under the supervision of weight training in the gym.

Diet to Reduce Belly Fat

1. Eat balanced amounts: Eating up to three times a day, the digestive system does not work properly. Therefore, eat a little in every two to three hours.

2. Drink more water: Drinking eight to ten glasses of water a day is extremely important for health. Do not drink water only when you are thirsty or dry throat. Drink a little water at every fixed time. Drinking water can reduce the habit of over-eating.

3. Breakfast: The more important you have to breathe, the more important is the breakfast. Some people think that by not having breakfast, weight is low, while it is not so. Due to not eating upside-down, our appetite increases and we eat more, which can cause weight gain. Diet to Reduce Belly Fat.

4. Green-Tea: It contains anti-oxidant properties, which is helpful in reducing obesity and fat. Therefore, you can drink at least one cup of green tea every day.

5. Potassium-rich foods: Potassium is found in avocado, banana, papaya, mango, and melon, which does not allow the body to lose water and helps reduce weight.

6. Fruits and vegetables: Keeping fruits and vegetables in small quantities should be consumed throughout the day. This will lessen hunger and help reduce obesity. Diet to Reduce Belly Fat.

7. Full sleep: It is also important to sleep whole sleep to reduce fat. Everyone should take seven to eight hours of sleep. There are two main reasons for increasing both weight or lower gold. If you sleep whole sleep, the digestive system works well and digest food.

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